Weight to donate blood12/26/2023 No way I'm using my calories eating cheese its and apple juice. An extra 650 calories to work with lets me have a giant dessert after dinner or a few more slices of pizza.Īlso, I've started bringing my own food into blood drives to eat after my donation. Wake up, get a good workout in, have some breakfast, give blood and wrap up the day with my favorite thing to eat. Plenty before and after.įor me, it becomes a nice day to have a treat. But you also need to up your calories on the day you give blood. 365/56= around 6 donations a year.Ī pound is around 3,500 calories, so if you donate blood every time you are eligible and make no other corrections, you'll lose a pound and some change per year. You can donate a unit of blood every 56 days. But if you can, there’s a shortage and your blood will be much appreciated!ĭon't use blood donating as a weight loss boost. Not everyone will be able to donate for a lot of reasons, both physical and political. I’m from the US so I’m unsure about other country’s procedures. I just saw the calorie count yesterday and thought it was interesting! I saw it as a cool little added bonus :) So to recap: you burn up to 650 calories, get a health screening, and can save up to 3 lives! Win win!Įdit: of course donating blood every 8 weeks isn’t an effective weight loss strategy. In America where not everyone can get to the doctor every 3 months, this is a great way to measure the benefits of losing weight.ĭonating is super easy and only takes 30-45 minutes, and I’m not aware of any maximum weight requirements. You also get your blood pressure/cholesterol measured and blood donations create a log of those measurements. In addition to saving up to 3 lives, you burn up to 650 calories! Of course you need to have something to eat afterwards, but it doesn’t have to be 650 cals worth of cookies.Īdditionally, if you meet certain height/weight requirements, you can donate double red cells, which doubles the benefits of your donations. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies. Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss.
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